Category Archives: Pacing

Women’s 10k pacing test: 50 minutes

This morning I planned to test my pacing for a 50 minute 10k for the Glasgow Women’s 10k on Sunday. (Here’s the information leaflet for the event). I was lucky enough to be chosen to pace did the event after … Continue reading

Posted in My Training, Pacing | 3 Comments

My goals for the D33: Tick! + some tips!

On Saturday the 17th March 2012, I completed my first official Ultramarathon.  The D33 went really well for me, almost exactly to plan and I think I ran the race of my life. Below is an update of (how well) … Continue reading

Posted in Heart Rate, Motivation, Pacing, Special Event, Top 10s, Ultramarathon | 14 Comments

Barrathon Pace Calculator

Following on from my Barrathon Half Marathon Training Plan, I’ve also done a pace calculator which works out mile splits for you once you enter your target time. It takes into consideration where the hills are and intends that you … Continue reading

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End of 2011 Marathon stats

I forgot to include this graph and pace detail in the post I did about the marathon I did on the 30th December: I ran the first 18.5 miles on my own: 8:16 pace. Then was grateful to run with … Continue reading

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Thoughts for my long run

So I was thinking about my 20 mile run to Milngavie and back on Saturday.  I’m considering my pace, what time I’ll leave and my energy for the run. My Pace I’m looking back to the marathon distance I did … Continue reading

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The night before the Great Scottish Run :-)

I’m ready. Ready for the Great Scottish Run and ready to fly out to Chicago on Monday.  I’ve got all my race stuff out ready and have packed my bags for the holiday. I’ve got a really busy day ahead … Continue reading

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GSR Half Marathon Pace Calculator

 Great Scottish Run Half Marathon Pace Calculator I’m usually one for having a ‘pace strategy’ for races… I don’t tend to target a time, rather I see how my running has been in training and apply paces for mile splits … Continue reading

Posted in Pacing, Special Event | Tagged , , , , , , , , | 3 Comments