Category Archives: My Training

Wk24 – 2,000m swim and plans

I had a good start to my day again today… a 80 length swim.  🙂  As usual I had a good big breakfast to refuel again.  Yum yum. The pool was pretty quiet again.  There was a rather large man … Continue reading

Posted in My Training, Swim Session, Training Plans | Leave a comment

Wk23 Summary & Wk24 Plan

This last week went well… a 3 day week at work was nice… 🙂 and the Jog Scotland Course on Saturday was good.   Here’s what I did last week anyway: Monday: 20 mins TRX, 40 mins circuit, 20 mind boxing; … Continue reading

Posted in My Training | Leave a comment

Wk21 Training & Wk22 Plans

This last week has been ok. Wk21 consisted of 2 runs, 1 strength workout, 3 rest days and I have another run planned for Saturday. Mon: 12 mile run Tue: Rest Wed: Chest, shoulders, arms, plyo Thu: 5M easy run … Continue reading

Posted in My Training, Training Plans | Leave a comment

Chest, Shoulders, Arms, Plyo

A lovely morning once again today, I probably should have gone a run, but did my planned gym workout instead. Here’s what I did: The top three were 3 reps of 12. Bench press was 14kg dumbbells, shoulder press was … Continue reading

Posted in My Training, Weights | Leave a comment

Wk20 Summary & Wk 21 Plan

After a busy week the week before week 19 started off with plenty of rest, then I built it up with a long run, short run and three strength workouts.  It was a week off work, so I didn’t have 3 … Continue reading

Posted in My Training, Training Plans, Training Summary, Uncategorized | Leave a comment

Swim an ultramarathon?? Eh?

There’s an older man who goes to my gym every week day morning. He works very hard when he goes and sweats bucket loads. He appears to do the same things all the time though and today was saying that … Continue reading

Posted in Circuits, Marathon, My Training, Thoughts | Leave a comment

Women’s 10k pacing test: 50 minutes

This morning I planned to test my pacing for a 50 minute 10k for the Glasgow Women’s 10k on Sunday. (Here’s the information leaflet for the event). I was lucky enough to be chosen to pace did the event after … Continue reading

Posted in My Training, Pacing | 3 Comments

Wk18 summary & Wk19 plan

Last week I increased the Strength workouts a bit but still had two rest days, however Wednesday I probably over did it a bit! It, along with giving blood on Thursday, led to me being pretty knackered by the weekend. … Continue reading

Posted in My Training | Leave a comment

Wk17 Summary

This week has been a bit of an easy week, taking a bit of time out before I start my half marathon training… and trying to get over my Achilles issue… 🙂 There’s still a little niggle, there but nothing … Continue reading

Posted in My Training, Training Plans, Training Summary | Leave a comment

Wk9 – 5M Winter Series wi Gill

Thursday morning and I met Gill at 6:30am for our 5 mile run from Bellahouston around Pollokshields.  I hadn’t had a lot of sleep last night as I was up late playing around setting up my Lorn Pearson Trains Facebook page.  … Continue reading

Posted in My Training, Run | Tagged , , , , , , , , , | Leave a comment