Category Archives: My Training

Sucker for Numbers

Oh my, I really am a sucker for numbers.  I totted up my totals for this year so far, and realised something quite annoying which I think I will have to do something about! This year, I’ve run 936.5 miles … Continue reading

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Fatter Lorn… and how I got to where I am now

Someone (Super Pauline!) asked me recently if I’d ever been big… or fatter… well in 2007 I was settled and comfortable and was the ‘fattest’ I’ve ever been. Tipping the scales at 147lbs and almost 30% body fat, I was … Continue reading

Posted in Motivation, My Training, Strength, Weight | 3 Comments

Wk47 My Training Plan

After a rather busy end to my week last week…(I’d had an easy start to the week last week as I wanted to let myself get over the cold).  I figured I should really take Monday of this week as a … Continue reading

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Gym all to myself (& the bicep girlers :-)

This is one of the main reasons I get up at half 6 in the morning to go to the gym (instead of later on when its busy). I had this area all to myself this morning for about 20 … Continue reading

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Wk40 – My Training

This week has gone pretty much to plan, although I actually did 4 strength workouts across Monday and Wednesday as well as Metafit on those days too… so I’m thinking it’s a good idea to take a rest from it … Continue reading

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Wk32 Training Plan

Here’s this weeks training plan: MON: AM: Chest, Shoulders, Back Strength, Bike HIIT 10 mins PM: Rest (ironing / new computer) TUE: AM: Rest PM: Kaizen Runners WED: AM: 2M run, Legs, Arms, Abs Strength then Bike HIIT 10 mins PM: Lindsay … Continue reading

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Weekly Training Plans?

Do you have a weekly training routine? For the last month or so after the Barrathon I’ve not really had much of a training routine. I’ve been playing about, doing what I want, when I want and taking rest days … Continue reading

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Weekly Plans…

Since the Barrathon, I’ve been taking some time out to just do what I want when I want re training.  A lot of it has been with the aim of recovering, and part of it has been to do with … Continue reading

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6 Week Fat Burn Tabata Plan!

6 Week Fat Burn Tabata Plan I enjoyed my bike tabatas so much this morning that I think I’m going to ditch my weights workout which I had planned to do once a week.  I was getting a bit fed up … Continue reading

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Wk25 Summary & Wk26 Plan

This week will see me run my first half marathon event of the year… the Barrathon is on Saturday the 30th June and I can’t wait for it.  My good friends Rhona and Ewen are going to Barra to do … Continue reading

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