Search Results for: Ping!

Three nights this week, I’ve woken up at 2 or 3am, and PING, I’m awake. It’s very annoying. I used to get wound up and upset about not being able to sleep, now I realise there’s no point, and I … Continue reading →

So I’m busy at work and on leave for a week as of Friday. I’ve got lots to do and lots is happening. As a result, I woke bright as a button last night at about 2:24am. Roll on 2:36am … Continue reading →

Ping! 2:36am and I’m wide awake. I’m lying here in the dark, wide awake, thoughts wandering. How did this happen then? Why am I wide awake? It’s got to have been the try out coffee I had at 9pm. Everyone … Continue reading →

Insomnia… I can’t get no sleep… (well, I can, but I wake up and then can’t sleep!) I used to get quite upset or annoyed when I couldn’t sleep… now I just try and do my best to use everything … Continue reading →

I’ve been a little quiet this week… after the 10k I felt a little tired (blurry vision gives it away for me), so on Monday I rested, and then on Tuesday too. Work was busy, but good busy. I’d not … Continue reading →

Two weeks on from the marathon and I think I feel fully recovered. I was being a bit careful this week (wk2), trying to ease myself back into running, and on Monday I tried out a short bodyweight workout to … Continue reading →

This last week was an almost perfect week exercise wise – 3 runs, 2 strength sessions, 3 rest days. Not the most miles with just 16.8 miles, but I did do two good running coaching sessions earlier in the week, … Continue reading →

I’m not sure why, but this week I’ve been tired. And with a sore body after strength training on Tuesday, the pain fed into my runs on Wednesday and Thursday. I’ve felt really tired since around Wednesday or Thursday. Most … Continue reading →

In the last week, life (or death should I say) has taken over. Last Wednesday I managed 17 miles, then the next day I forced myself out for a 6 miler before the day started. I had a feeling I … Continue reading →

This holiday has been all about getting some time out and relaxing… and we’ve done that. We’ve done a couple of long runs, and a gym session, but apart from that it was mostly walking, eating out, coffees, and lots … Continue reading →