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Recent Posts
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Walk the WHW in 3 days!
- Run in the rain with me!
- My Training Plan until Christmas
- Ultra Challenge ?
- Winter Strength Workout Challenge
- Spring 2015 Training Plan
- Intermittent Fasting 2:5
- Highland Fling Training
- D33 Ultramarathon
- Super Strength Workouts wi Mr Muscle
- Carb Cycling Plan
- 5k PB Challenge Time
- Walking the West Highland Way: Tue 3rd April!
- Winter Ultra Run Challenge
- One New Route a Week
- Last challenge of 2011
- Why worry?
- Spring Summer Strength Workout Challenge
- Great Scottish Run Half Marathon
- Belfast Marathon Training
- 8 year life cycles?
- Strength & Barrathon Half Marathon Training
- 6 Week Fat Burn Tabatas Challenge
- Super 8s Strength Workout
- Intermittent Fasting 1:6
- My Glasgow Marathon 2013
- Building back into it Winter 2014
- Super Lean Regime
- Food list for 2015
- Winter Training Plan 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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Links
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- Men's Fitness
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
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- Walking / Running maps
- Wiggle
Archives
Search Results for: Ping!
Ping! I’m awake!
Three nights this week, I’ve woken up at 2 or 3am, and PING, I’m awake. It’s very annoying. I used to get wound up and upset about not being able to sleep, now I realise there’s no point, and I … Continue reading
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Ping! 2:36am again.
So I’m busy at work and on leave for a week as of Friday. I’ve got lots to do and lots is happening. As a result, I woke bright as a button last night at about 2:24am. Roll on 2:36am … Continue reading
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Ping! 2:36am
Ping! 2:36am and I’m wide awake. I’m lying here in the dark, wide awake, thoughts wandering. How did this happen then? Why am I wide awake? It’s got to have been the try out coffee I had at 9pm. Everyone … Continue reading
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I can’t get no sleep…
Insomnia… I can’t get no sleep… (well, I can, but I wake up and then can’t sleep!) I used to get quite upset or annoyed when I couldn’t sleep… now I just try and do my best to use everything … Continue reading
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Pain in the neck
I’ve been a little quiet this week… after the 10k I felt a little tired (blurry vision gives it away for me), so on Monday I rested, and then on Tuesday too. Work was busy, but good busy. I’d not … Continue reading
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Summer Strength 2018
Two weeks on from the marathon and I think I feel fully recovered. I was being a bit careful this week (wk2), trying to ease myself back into running, and on Monday I tried out a short bodyweight workout to … Continue reading
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Wk33 into Wk34
This last week was an almost perfect week exercise wise – 3 runs, 2 strength sessions, 3 rest days. Not the most miles with just 16.8 miles, but I did do two good running coaching sessions earlier in the week, … Continue reading
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Wk35 into Wk36
I’m not sure why, but this week I’ve been tired. And with a sore body after strength training on Tuesday, the pain fed into my runs on Wednesday and Thursday. I’ve felt really tired since around Wednesday or Thursday. Most … Continue reading
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Life taking over…
In the last week, life (or death should I say) has taken over. Last Wednesday I managed 17 miles, then the next day I forced myself out for a 6 miler before the day started. I had a feeling I … Continue reading
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Sleep time…
This holiday has been all about getting some time out and relaxing… and we’ve done that. We’ve done a couple of long runs, and a gym session, but apart from that it was mostly walking, eating out, coffees, and lots … Continue reading
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