Search Results for: Goal setting

Goal Setting and Motivation

Many people will be running the London Marathon this weekend, and other events including quite a few across Scotland.  But how do we remain motivated and achieve the goals we set? Top coaches know that being psychologically motivated is important … Continue reading

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What is your why – and setting goals…

Having a good reason to train, exercise, be active or change things up to be a better version of you is important. Your why… your reason to get up early and train before breakfast, or your reason to do what … Continue reading

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Setting Positive Goals

I come across many people who say: ‘I want to lose weight’ or ‘I have 2 stone to lose, then I’ll be happy, but nothing seems to be working’. It’s struck me recently, that (I think) they’re looking at things … Continue reading

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Setting up a plan to be active & my 2021

I’ve been doing this ‘active’ thing for quite a while now… since around mid 2008 when I decided I would make a change to be more active… eat better and be healthier. For over 10 years I’ve learned what I … Continue reading

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Setting a running mileage target

You might remember back in 2017 I decided that I would set myself a challenge of running 100 miles a month after setting the challenge in the January and enjoying being motivated by it. It was a good way to … Continue reading

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My goals for 2015

Here are my goals for 2015: Running / Training 1. Get really healthy (eat well, train, recover, rest, no colds / bugs, feel good). 2. Train for and run the Loch Ness Marathon 27 Sep 2015. 3. Enter at least … Continue reading

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2014 Goals and To Do list

After looking back at 2013, I’ve had a think and set a few goals for myself in 2014. I’ve also added a bit at the bottom so you can do the same and set your own goals if you want. … Continue reading

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How to just do it…

I didn’t run this morning as planned. I woke through the night again and had a disturbed sleep for a few hours, and when my alarm went off at 615am, I decided I’d be better off lying in getting another … Continue reading

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1st day Apple Watch activity stats

Well that was a pretty active first full day using my new Apple Watch… I’m liking it. The Apple Watch and activity tracker tracks around five measures and takes in a activities from Garmin Connect too (through the Health App … Continue reading

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My 3,000th post

This is my 3,000th post on my blog! Big thanks to everyone who has viewed them. 🙂 To celebrate I thought I’d give a summary of the top visited posts of all time, so here they are: Title Views Home … Continue reading

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