That day I also did a bit long walk up to the West End and back. I had the day off and had arranged to meet someone… but it didn’t happen, and as I was about to head up Finnieston; I changed my mind and walked East along the Clyde.
Only to very randomly meet an old friend I used to oaky basketball with. We had a good old wander and chat… and I ended up walking for 7 miles… plus the 26 miles cycling in my legs from the morning. That’s as Tuesday, and by Friday I was a bit tired.
And it’s warm enough for ice cream too – on Sunday (after I did a spin session first thing) we went to the coast for a walk along the beach at Troon, after some breakfast and before an ice cream – back to my youth with chocolate and strawberry with a flake.
Now I’m on leave… for at least 4 weeks… and my plans for exercise will become a little more loose. I’ll likely do a bit of exercise each day, but I’m not going to plan it week by week. Just do as I feel, and what fits in with what I’m doing. I might include a swim once a week, but we’ll see.
My birthday is in about 4-5 weeks or so, so I’ll aim to start training with a plan after that. In the meantime I’ll do a mixture of walking, cycling, spin and strength as I have been doing. And I’ll keep getting plenty of good sleeps still hopefully!