I thought I’d share this with you… for anyone who’s keen to lose weight, David Thompson is a great PT who knows his stuff and gets great results with his clients.
I learned from him last year, just from his posts – to simply track calories, be active, create a calorie deficit, and lose weight. I also translated this into me simply not being greedy… and stopping eating when I was full / not eating out of habit.
Anyway, if you would like to join David’s 30 Day Daily Deficit Weight Loss group, all the info, including pricing is on the link here:
And here’s a bit more about it.
I’m not too sure how much it is, but it might be worth it to get a good 30 day kick start and learn how to drop some lbs.
Click the link above to join ahead of Monday 5th April.