A week of leave… and we didn’t do much, but it’s all good… walks, runs, eating (in mostly), sleeping, strength … lockdown a plenty.
We’ve been to a few parks… the Botanics, Queens Park, Bella, Pollok and Alexandra Park.. and I got a good double square sausage roll and a flat white one day… £7 in the West End for both of them… but probably well worth it. I liked Alexandria Park too.. quite big and lots to see.
In the meantime, I’ve tried with my running, but my hamstring just isn’t right so I have a new plan for April to give it some rest from running … get some good physio strength and cross training instead.
In March I will have:
Run: 60 miles
Walked: 70 miles
Cycled: 54 miles
Strength trained: 9 times / 7:20
More running than in previous months, but it isn’t working so back to the drawing board with it. I plan to hopefully get out on my my bike some more, and do spin and physio strength in the gym too.
I’m not saying I won’t run, but I’ll maybe only do it once a week between 1-3 miles max, to see how my leg is. Rest will hopefully do it good.
Now I’m just waiting on what I hope will be exciting times ahead… it all just needs to fall into place… and that may take a few weeks, or a month. Fresh starts and change for me anyway, I think, we will see. And let’s see if I can fix my right leg once and for all too.
At least I / we have everything and more than we need in our wee house, garden and garagym. Even coffee in the gym now 😂 (It was this time 8 years ago we closed the deal on it all.)
Hope you have a nice week next week.