Daily Archives: January 17, 2021

Wk2 into Wk3 training

Here’s the training I did last week. 2 short runs, 2 spin sessions, 2 strength sessions and a couple of walks. Two rest days – a nice wee balance. Wk2 Mon: 31 min Strength / 32 min Spin wi Bakari … Continue reading

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John Kynaston – what to say?

It’s been about two weeks since the passing of John Kynaston, the 61 year old, amazingly fit and friendly guy, who touched the lives of so many people. Even though I didn’t know John very well, I’ve wanted to say … Continue reading

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