That’s me sent my run walk workout to my Garmin 645 for tomorrow morning (Friday).

And lucky me… rain is forecast for when I’ll be out – about 7am ish.

I’ll try about 10 repeats of 1 min walking, 3 minutes running and see how I get on. If there’s any pain or uncomfortableness I’ll walk instead of running, but it’s a start.

It should be about 45 mins or 3 miles-ish – flat around the Clyde. Wish me luck!