Daily Archives: November 12, 2020

First walk run workout planned

That’s me sent my run walk workout to my Garmin 645 for tomorrow morning (Friday). And lucky me… rain is forecast for when I’ll be out – about 7am ish. I’ll try about 10 repeats of 1 min walking, 3 … Continue reading

Posted in Uncategorized | Leave a comment

Wk45 into Wk46 and November plans

Last week I managed to have quite a good balanced week, with 4 gym sessions, 3 bike rides (one outdoors) and about 3 walks. This week I’m getting there… mixing a good balance of rest on Monday, some strength work, … Continue reading

Posted in Uncategorized | Leave a comment