I forgot how great a good spin session can be. When I first got on the spin bike this morning, I could see it far enough and I nearly gave up after 5 minutes. But I’m glad I stayed on.
My heart rate zones are as follows:
When I got on the bike, my heart rate monitor wasn’t connecting to my garmin… which was a little annoying… but my Apple Watch on my arm did the trick so I knew what zone I was in.
Looks like a nice day out again so maybe a lunchtime walk and definitely some foam rolling is in order.