I had a much better sleep last night 💤 👍🏻 and woke around 6am ready to do some form of exercise. I thought I’d try and get out on my bike for a proper cycle at some point when the weather was ok, and today seemed to be that morning. 🚲
I also put a speaker in my spare bottle holder… played some Sigma and got going on my bike at 7am. The speaker is good too as it syncs to my garmin / phone and reads out my heart rate etc. I totally have all the gadgets I need… maybe I have all the gear and no idea? 🤣
I’m still cautious on the roads, but figured I’d find a flat cycle path and the Clyde one seemed like a good option. First I went out to the new transport museum to get my bearings with the bike again, then I turned and saw the sunrise, and cycled about 6 or 7 miles east. 🚲 😃
I wasn’t sure about timings (how long it would take, if I could go further and still fit it in before work), but it ended up being about 84 mins on the bike, with about 74 mins moving. When I turned around I checked and I was about 3.7 miles from home – maybe 20 mins on the bike.