Time for a walk

After a few busy days where I took some rest from exercise … I got up this morning and went a good long walk around the Clyde.

55 mins listening to an audiobook and getting plenty fresh air and movement.

I got rained on a little towards the end, but had my waterproof on and it felt good to get out before work.

It definitely blew the cobwebs away.

For one reason and another the last few days have been a bit tough. But today I can put a lot behind me; and feel I can really start afresh and see what will come next.

I was listening to an audiobook when I was walking, to try to help me stop thinking about all the other millions of things whizzing around my head. My attention from it was distracted, and as I started to think about some other things… I looked up, and saw a nice rainbow – and said ‘hello Granny’ and smiled.

In other news. My back was annoyingly sore this morning … an injury or stress building, who knows… but I thought a walk and some movement would be a good thing – and it was.

Going with the distracted theme, I’ve been a little distracted and forgetting sometimes to eat… anyone else get like that? 😳 lucky me… Fit Girl delivered me my lunch like this today… warm ambrosia creamed rice with a smiley face of berries. I’m very lucky to have her.

Today marks the start of a new chapter for me and I’m really looking forward to it. But first up my aim is to get my back recovered, get a massage tonight and some regular daily movement in. And get some good perspective to rise above what’s not important and get back to being me.

It’s all good in the hood.

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