You’ve heard of eggs benedict and eggs florentine… now here’s my ‘eggs lockdown’.
Simple and easy to make, it bangs around 420 calories, including 27 grams of protein and 14 filling grams of fat (360 cals without the cheese, which is optional). It’s within my macro goal of 30% protein, it tastes good and is simple, easy to make and filling.
The ingredients are below, not the protein bagels which have a little more protein than the standard ones.
Here’s how to make it:
1 – poach two eggs in pan for about 3 mins.
2 – toast the bagel.
3 – chop the tomatoes into a microwaveable tub and add the salsa, cover it and microwave it for 30 secs. 4 – spread the guacamole onto the toasted bagel.
( 5 – optional – add the cheese and grill it for 30-60 secs. Hold the cheese and save 62 calories! ) 6 – add salt and pepper.