Daily Archives: April 13, 2020

Wk15 into Wk16 & progress

This last week has been good in terms of exercise and eating… Here’s what I did: Wk15 – 6 April Mon: Spin & Squat Strength Tue: 6.4M including 12 Hill reps Wed: Rest / no walk Thu: 7.3M run / … Continue reading

Posted in Uncategorized | Leave a comment