Have you ever wanted to learn to run? Or now that maybe you have more locked down time on your hands maybe getting out for some walks might be good?

Jog Scotland have just produced this:

https://jogscotland.org.uk/learn-to-run-or-walk-for-fitness/

If you fancy getting out for your daily exercise some more… walking or running, why not give it a try?

Any questions, let me know. 👍🏻
Lorn@lornpearsontrains.co.uk