Daily Archives: February 25, 2020

Wk8 into Wks9 & 10

Last week became a week where life and some little stresses took over, and as a result my training took a back seat. I still did three runs and one strength session, but only about 12 miles, and no long … Continue reading

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Get your sleep

If you have a spare 20 minutes, I’d suggest you take a watch of this. Matt Walker is the author of the book I listen to which give theories on why sleep is so important – and most of it … Continue reading

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