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- Swim in Loch Venachar (c2,300m)
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- One New Route a Week
- Summer 2014 Super Strength Challenge
- My Glasgow Marathon 2013
- 6 Week Fat Burn Tabatas Challenge
- Super Strength Workouts wi Mr Muscle
- Intermittent Fasting 2:5
- Highland Fling Training
- Why worry?
- Strength & Barrathon Half Marathon Training
- Winter Training Plan 2014
- Last challenge of 2011
- Super 8s Strength Workout
- Carb Cycling Plan
- Spring 2015 Training Plan
- Belfast Marathon Training
- Spring Summer Strength Workout Challenge
- 8 year life cycles?
- Great Scottish Run Half Marathon
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- Winter Ultra Run Challenge
- Intermittent Fasting 1:6
- My Training Plan until Christmas
- Super Lean Regime
- Run in the rain with me!
- Food list for 2015
- Winter Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
- Building back into it Winter 2014
- 5k PB Challenge Time
- Walk the WHW in 3 days!
Blogroll
- 60 days of pure Insanity
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- Art of manliness
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- Colin Knox Blogspot
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- Debs on Running
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- Every Day's a Picnic
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- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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Archives
Daily Archives: December 28, 2019
Wk52 into Wk1
My focus to get 1,000 miles for the year seems to have worked… I have one run left, 4.5 miles which will get me up to my goal. Next year I’ll run more in summer to prevent me having to … Continue reading
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