Last week I managed to do some good mileage after some good few rest days at the start of the week.
Wed: 8.4 miles
Thu: 10 miles
Fri: 6.6 miles wi Debbie
Sat: 3.4 miles wi Fit Girl
I’m not liking the cold much… but I guess I better get used to it. This morning’s run was stupid and probably should have been done on a treadmill, but hey ho. We got out there and ran to Paisley and back before daylight.
Now here’s the plan for this week:
Mon: 5.9 miles
Tue: 6-8 miles
Wed: 10 miles
Fri: 7.5 miles
My weight is up and my sleep is up slightly too, but my weight will hopefully come down and my sleep will hopefully go up a bit more too. My sleep has been better the last few days so we’ll see how it goes.