My miles for the month are up to about 60 (18 days in – and the same amount I did for the whole of May and for June).
Mon: Bike & Strength
Tue: 3.2M wi FG & Strength / Physio
Wed: 4M including smartie tube reps
Fri: 4.2M Run
Sat: 30 min Strength
Sun: 9.4M wi Jen & Glynis
I had a good long run on Sunday, followed by plenty of food and water and a drive back down the road. It was nice running with Jen and Glynis in Ellon again and meeting Sarah and Captain Sensible. They’re part of a friendly bunch of runners called bots from Ellon … they all have nicknames… and Jen called me super bot which I’ll take.
This week coming, I had a bit of a rest day today, including a couple of walks making 10,000+ steps. And some acupuncture / physio to try to help fix my neck pain. I have some exercises to do that I’ll do along side / on top of any strength training circuits and running I do.
I’ve planned the following training:
Mon: Rest & Physio
Tue: 5k / Bike & Strength
Wed: 45 min speed work
Thu: 8M easy
Fri: 5k / Bike & Strength (or swap with Sunday)
Sat: 10M coaching