Last week I got two runs, two strength sessions and three rest days in. A good balance – not overdoing it, and getting enough rest too. Here’s what I did:
I’m listening to how I’m feeling but still getting regular exercise in. The social runs have been good, and this week I plan on doing some more runs and a couple of strength sessions before having rest at the weekend.
My miles for June are quite low, half way through at just 24 miles, but I have been doing more strength training and resting when I need it so I’m ok with that.
In the next wee while I’ll try to alternate run days with strength days and take it from there, rest or walk when I need rest days.
Time to focus on what’s important.