Daily Archives: April 14, 2019

Wk15 into wk16 & results

Another good week of regular training in the books for me…. here what I got up to: Mon: Squat Strength 1 Tue: 5k easy recovery run Wed: Deadlift Strength 2 – 51/46kg Thu: 40 mins of stairs & burpees(!) Fri: … Continue reading

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