My body isn’t too sore / no real doms after the half marathon yesterday… I have tight shoulders and a bit of a sore neck (probably from tensing in the cold / rain), but the main effect I’m feeling is tiredness. It’s like a hangover, but not as bad. And it is self inflicted, so I’ll shut up about it now.
Tue: Squat Strength & 5k lunchtime
Wed: Deadlift Strength
Thu: Rest & Travel
Fri: 3.6M easy run
Sun: 13.1M Inverness half marathon race
Here’s my plans for this week coming if I feel rested enough.
Mon 11: Rest & Travel
Tue 12: Clean n Press Strength (or rest / lie in) & 5k
Wed 13: 4-5M run
Thu 14: 5-6 Run
Fri 15: Squat Strength
Sat 16: 9-10M easy
Sun 17: Deadlift Strength
I’ll see if I have time to do some Bike HIIT after my strength sessions too. I might take some extra rest, but I’ll see how it goes. It’s all a balance and I’ve learned to listen to my body to make sure I get the recovery I need.
I have some training plans to do this week, so I’ll get on with them hopefully on Tuesday night.