Daily Archives: March 2, 2019

Progress & Wk9 into Wk10

Since January, I’ve been running regularly and strength training intermittently. My strength training was pretty regular in January, but in February it became less regular. My progress has been heading in the right direction though, my weight has stayed the … Continue reading

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Ken the king of the Kelvin & 11 miles

Today my 10 mile training run turned into an enjoyable comfortable 11 mile run. I took my time getting up, had my breakfast, a coffee and some water and took a SIS caffeine shot (150mg caffeine) as I watched The … Continue reading

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