Bodyweight tabatas (for hotel room)

Next week I’m going to be travelling with work for a couple of days. I’ll take my trainers and hopefully one morning I’ll run around the city centre where I’ll be staying.

I’ll be away for two nights and two days with work… and I still want to do some strength work when I’m away.

So I’ve come up with this bodyweight circuit to do. I’ve put it into my ‘Seconds’ app and set it to tabata style, and including warmup and cool down it’ll be 28 minutes for 4 rounds.

It should be good. 👍🏻 How do you fit in staying active when life / work gets busy?

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