Monthly Archives: October 2018

Wk41 into Wk42 & results

Two weeks into my new Strength and running routine and I’m feeling good and making some progress. I’m getting plenty sleep (touch wood)… and I’ve done all of the sessions I planned to. I did switch things about a bit … Continue reading

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Being seen in the dark

This week I got a delivery of a new reflective running vest, for the dark mornings / nights. I already have a Nike one, but it’s starting to see better days. So I thought I’d invest in a new one. … Continue reading

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Hello new Garmin Forerunner 645 Music

Last week I decided it was time for an upgrade of my running watch – so I got myself a new Garmin Forerunner 645 Music (from Chain Reaction Cycles). In cerise! It is more of a running watch than my … Continue reading

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85 miles and Strength for October

Here’s my training plan for October… lets see what I can get up to. The aim is: 85 miles running culminating in a 5k race (Moira’s Run in Queens Park at the end of October)… around 3 strength sessions a … Continue reading

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Wk40 into Wk41 including coaching

Last week I had my first week back in the gym since about August, and I did a few runs too. A couple of lunch time runs, and a coaching session on Saturday. That was after running / pacing Audrey … Continue reading

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