Wk31 into Wk32

Here’s what I did last week… 3 runs (21 miles) and 3 strength sessions, 2 rest days.

Mon: Super Deadlift Strength B
Tue: 6.4M run
Wed: Rest
Thu: AM KB 80/20 + finisher / PM 4.3M run
Fri: Rest
Sat: Super Squat Strength A
Sun: 10M long run

After all of that I took a good rest day today, ahead of running on Tuesday morning and the following for next week:

Mon: Rest
Tue: 5M run
Wed: Super Deadlift Strength B
Thu: 6M incl hills
Fri: Super Squat Strength A
Sat: 11-13M
Sun: Super 5s Strength

My legs are a little tender from the strength training / squats on Saturday, but that should improve from tomorrow onwards.

Let’s see how my training goes next week – the plan should help

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