Daily Archives: August 6, 2018

Wk31 into Wk32

Here’s what I did last week… 3 runs (21 miles) and 3 strength sessions, 2 rest days. Mon: Super Deadlift Strength B Tue: 6.4M run Wed: Rest Thu: AM KB 80/20 + finisher / PM 4.3M run Fri: Rest Sat: … Continue reading

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