Monthly Archives: July 2018

Excusitus – Not enough time?

I was thinking the other day… when people say they don’t have enough time to exercise… … there’s 24 hours in a day and 168 hours in a week… and even if you work full time / 40 hrs a … Continue reading

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3.5 weeks progress …

I posted the other week that after a June where I was ill, I started to get back into being more active and eating better (or being careful not to eat like a greedy ba**ard to be precise). https://lornpearsontrains.co.uk/2018/07/04/summer-into-autumn-training-2018/ I … Continue reading

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Wk28 into Wk29

Last week I did 4 runs including a coaching session, and did just the one strength session. My legs felt a little heavy in my run on Friday, probably delayed soreness from squats on Tuesday I’d think. This week I’ll … Continue reading

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What will you change to be the best you can be?

Is it time to make some changes in your life? Here’s what you can do: · Decide what it is you want to change. · Give yourself a really good reason to make the change. · Give yourself a positive … Continue reading

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Summer Autumn 2018 Strength Plan

Here’s my workouts for my strength plan for Summer into Autumn this year: Mon: Super Strength A Tue: Run Wed: Super 5s Thu: Run Fri: Super Strength B Sat: Long Run Sun: HIIT / KB 80/20 / KB/Pull Up Build … Continue reading

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Wk27 into Wk28

Last week was my first week of getting back into training after a couple of weeks of down time training wise… a pulled muscle and a cold… I figured I’d leave it until July to start training properly again. Get … Continue reading

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30th pint of blood given

Yesterday I walked into town and gave my 30th pint of blood. I’ve been donating since I was 18… so it’s been 2-3 pints a year. This time this year is my first time giving, I last gave in November … Continue reading

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