Last week I did two good strength sessions, three runs, had two rest days and did a swim. Another good week of training, I was feeling good on the run on Saturday, like I could run forever … which is a good sign.
Here’s what I did:
Once again, I took a kettlebell and Wright away with me whilst visiting, but I didn’t use them. Two strength sessions are fine and I got to catch up with my Dad instead, and get some good sleeps in.
Next week here’s my plan:
Mon: Super Deadlift Strength B
Tue: 6.4M run (round up to 80 miles for July)
Wed: KB 80/20 + finisher
Thu: 45 min speedwork run / possible lunchtime 2-3 miles
Fri: Super Squat Strength A
Sat: 9-10M long run