Here’s what I did:
This week I’m travelling to Aberdeen later in the week for work, so I’ll tweak things a little, but will hopefully do something along the ones if this:
Mon: Super Strength B
Tue: Run Coaching 4M
Wed: Super Strength A / Run Coaching 10k
Thu: Rest & Travel
Fri: KB 80/20 + finisher
Sat: 7-8 miles easy
Sun: Rest & Travel
I’m going to Turning Point Scotland at lunchtime on Tuesday so I might run there.
I’ll do a shorter long run this week then I’ll build my long runs up to about 15 miles in August, around visiting family.