I posted the other week that after a June where I was ill, I started to get back into being more active and eating better (or being careful not to eat like a greedy ba**ard to be precise).

https://lornpearsontrains.co.uk/2018/07/04/summer-into-autumn-training-2018/

I tracked my calories for a week or two, to get an idea of what / how much I’d be eating to hopefully be in a calorie deficit. And I focused on being active and training, to burn more calories, regularly.

3 weeks and about 2 days later … and it looks like I’ve lost 3.5lbs in July, and nearly 4lbs overall. Or a lb a week roughly.

Being active and being a bit more careful about what I eat so that I don’t over eat / create a calorie deficit… (or don’t eat like a greedy ba**ard, with plenty exercise allowing a few treats)… – that’s how I did it.

It’s nice to see the progress and it sure is a good motivator to get me up early tomorrow to train.

What works for you?