Daily Archives: July 8, 2018

Summer Autumn 2018 Strength Plan

Here’s my workouts for my strength plan for Summer into Autumn this year: Mon: Super Strength A Tue: Run Wed: Super 5s Thu: Run Fri: Super Strength B Sat: Long Run Sun: HIIT / KB 80/20 / KB/Pull Up Build … Continue reading

Posted in Uncategorized | Leave a comment

Wk27 into Wk28

Last week was my first week of getting back into training after a couple of weeks of down time training wise… a pulled muscle and a cold… I figured I’d leave it until July to start training properly again. Get … Continue reading

Posted in Uncategorized | Leave a comment