Wk11 into Wk12 & 13

I managed to get home on, fuelled by a burger and coffee… I’m feeling ok today – a little tired and worn out, but pleased with my efforts this last weekend. I was off work today to travel home, and spend some time with some special little people in Inverness before I came home.

Last week I did 2 runs and 2 strength sessions. I had planned on only doing 1 Strength session, but habit kicked in and I did 2 Strength sessions in a week for the 17th week in a row.

This week I was just bodyweight and weighted circuits for 30-36 minutes. I’m having a bit of a rest from my normal strength work, but it’s still good to do some strength.

Here’s what I did:

Mon: Rest
Tue: Rest
Wed: 30 min Strength Circuit
Thu: Rest
Fri: 6M easy Inverness (trying some of the route)
Sat: 36 min Bodyweight Strength
Sun: 18.1M incl 13.1M

It was good to try some of the route on Friday morning… although it was chilly, I’m glad I did it.

I’ve already written about the half marathon plus 5 miles – a good long run, now I need to keep on track with my training and aim for 3 runs a week minimum.

I’ll see what happens on my time off, but I’m hoping to do something every day, but get some down time too, 4 weeks before London.

Here’s my plan for the next 2 weeks:

Mon: Rest
Tue: Weighted Strength / 4-5M easy
Wed: Speedwork or 8M easy
Thu: Bodyweight Strength
Fri: 15M (am)
Sat: Rest
Sun: Run

Mon: BW Strength
Tue: Run
Wed: Rest
Thu: Run
Fri: BW Strength
Sat: Rest
Sun: 18-20M

Back to work tomorrow, for a wee short week. 👍🏻

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