I managed to get home on, fuelled by a burger and coffee… I’m feeling ok today – a little tired and worn out, but pleased with my efforts this last weekend. I was off work today to travel home, and spend some time with some special little people in Inverness before I came home.
Last week I did 2 runs and 2 strength sessions. I had planned on only doing 1 Strength session, but habit kicked in and I did 2 Strength sessions in a week for the 17th week in a row.
This week I was just bodyweight and weighted circuits for 30-36 minutes. I’m having a bit of a rest from my normal strength work, but it’s still good to do some strength.
Here’s what I did:
Wed: 30 min Strength Circuit
Fri: 6M easy Inverness (trying some of the route)
Sat: 36 min Bodyweight Strength
Sun: 18.1M incl 13.1M
I’ll see what happens on my time off, but I’m hoping to do something every day, but get some down time too, 4 weeks before London.
Here’s my plan for the next 2 weeks:
Tue: Weighted Strength / 4-5M easy
Wed: Speedwork or 8M easy
Thu: Bodyweight Strength
Fri: 15M (am)
Mon: BW Strength
Fri: BW Strength
Back to work tomorrow, for a wee short week. 👍🏻