Daily Archives: February 4, 2018

20 miles all over Glasgow

I moved my long run day to Sunday this weekend, a few appointments and strength training on Saturday, plus a lovely day on Sunday and I decided I’d move it from my usual Saturday morning long run day. I had … Continue reading

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Long run caffeine prep

The caffeine I took in seemed to make last weeks long run go like a dream, so I’m trying the same strategy this morning ahead of my 20 miler… here’s the route I’m planning: Then here’s my fuelling: Breakfast: Cereal … Continue reading

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