1 week of snow and ice and I haven’t done any running for myself. (I took Audrey out coaching on Thursday night and found a clear bit of ground to do 1 min reps on)…
I was going to wait and see what the weather and ice was doing this weekend and I might have ventured out for my 17 mile run if the ice was cleared… but it isn’t, so I’m not risking it. I’ve seen runners out and I don’t fancy it.
I decided I’d do a 46 minute spin session instead. Not exactly 17 miles running, by a good cardio workout. I’ve done three Strength sessions this week, and the caching on Thursday, so I’m sure I’ll be able to pick up my running just fine next week once the snow is gone.
The garagym was pretty chilly at about 3’C but I soon warmed up into a sweat. Nice view (but not quite outside 😜).