Daily Archives: January 21, 2018

Wk3 into Wk4

Not much running this week, but as the weather heats up a little next week I’ll get back to it. Here’s what I did this week: Mon: Squat Strength Tue: Rest Wed: Massage / KB + Single Leg Strength Thu: … Continue reading

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Spin instead of long run

1 week of snow and ice and I haven’t done any running for myself. (I took Audrey out coaching on Thursday night and found a clear bit of ground to do 1 min reps on)… I was going to wait … Continue reading

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