Last week was a busy week at work (+7 hours) and I had to complete my 100 mile challenge, so I focused on running, and didn’t do any strength work. I’ll pick it up again next week.
Here’s a quick post about what I did last week and what I hope to do next week:
So here’s the plan for next week:
Mon: Rest (early to work)
Tue: Run Coaching PM
Wed: Strength (HIIT & Weights) AM, Run coaching PM
Fri: HIIT blast 25 mins
Sun: Kilmalcolm HM