Today I had my 5th and last physio session, because my back, shoulders and neck are feeling better and back to normal. Yay!
I saw Kirsty at KM Woods Physiotherapy (just a mile from home), and had 5 sessions including 2 treatments of acupuncture.
I also had a work station assessment at work, have a better / supportive chair at work and am sitting more relaxed with better posture after advice.
I was doing physio exercises daily for a few weeks but for the last 10 days or so it’s felt better.
The physio suggested when I do strength, I do the following in my warm ups and cool downs at the Garagym:
Warm up – Dynamic movements
Lying Hip bridges
Lying Cross stretch
Side to sides
V to press up
Run on spot
Cool down – stretches
Look up, down, left, right
Head tips / neck stretches
Hamstrings / Quads / Glutes
Back & neck stretch – clasped hands in front
Arms up shoulder stretch