Monthly Archives: June 2017

My 2016 10k vs my 2017 10k

What a difference a year makes – last years Women’s 10k – I did it in just over 52 mins, avg HR 167, max 177 ❤️ , similar conditions ☀️ (a slight bit hotter last year 16’C last yr, 14’C … Continue reading

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Women’s 10k tomorrow

Well – tomorrow is the Glasgow Women’s 10k. I got my number a few weeks ago – 327 – and I’m looking forward to it. Fit Girl is doing it too. It’s starts at 11am from Kelvingrove Park which is … Continue reading

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What’s your waist to height ratio

I recently wrote about 3 things to help you lose weight – Activity – Eating similar things – Measuring. https://lornpearsontrains.co.uk/2017/05/30/how-to-lose-weight-successfully/ These were the three things that a group of Americans who lost weight and kept it off had in common. … Continue reading

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