A bit of packing it in towards the end again, by if I run 100 miles or more in march it should be easier as there are 3 more days and I’ll hopefully not be off running with a cold.
I don’t tend to run less than 3 miles when I got out, with 5 miles being one of my more regular distances to run. It was quite nice to just do just over 20 minutes, but I was maybe just warming up by the time I got back.
My avg hr was 147, nice and steady, max 155. A nice wee recovery run to finish off my month. Today I have some walking into town, then tomorrow a hills coaching session. Thursday rest / Edinburgh day, Friday 5k.
Running 100 miles a month certainly has motivated me when I maybe wouldn’t have normally run that distance, or as much. Or I’d have found excuses to not run, so it’s working well.