Monthly Archives: January 2017

Training Food & Cinnamon Apple Porridge

In 2017 I’m going to learn what works nutrition and food wise to help me train right and recover well. See if it can help me to get back to my racing weight after it’s steadily increased over the last … Continue reading

Posted in Uncategorized | Leave a comment

My 2016 & 2017 Goals

In 2016, I split my goals into 4 areas and had about 4 mini goals for each area. I did pretty well with them and am now thinking about what I’ll focus on in 2017. Here’s what I did in … Continue reading

Posted in Uncategorized | Leave a comment