A friend / colleague on Facebook posted something at the start of the year asking her friends if they would challenge themselves in some way, and maybe update regularly. Quite motivational for those who want to partake.
25 days in, with 6 days to go, this month I’ve run 69.6 miles (over 12 runs). I’ve gone 3 long runs, 2×10 miles and a 13.1 mile long run. Nearly 70% complete, 30% to go.
I’ve built up my long runs again, so this weekend I’ll do another long run, 16 miles this Sunday – 4×4 mile progression run (getting faster / putting in more effort each 4 miles, going by HR).
Thu 26: 4M + 5M coaching
Fri 27: Squat Strength
Sat 28: Rest
Sun 29: 16M 4×4 HR 150/155/160/165+
Mon 30: Spin + Deadlift Strength
Tue 31: 5.6M easy
I should do it all ok, even with a couple of strength days and a rest day. Fingers crossed.