SS6 Training Plan

I’m in for the Southside 6 this year again. I did it in 2013, and then fainted and hit my head the week before the 2014 event so I chose to pull out.

So this year, with the marathon still hopefully in my legs, here’s the plan:

It’s a varied 15.4 mile route through 6 Southside Glasgow parks, with a F@&£er of a finish (up hill, up stairs, up hill and uphill again).

I’ll do the following:

Mon: Speedwork run
Tue: Easy run
Wed: Strength
Thu: Tempo run (HR 165+)
Fri: Rest
Sat: Long run
Sun: Rest

I’m looking forward to it all. 🙂

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