4 weeks to go…LNM

Four weeks until the Loch Ness marathon and Fit Girl and I have agreed that I’m going to run it with her (instead of run it / race it on my own). 🙂 I’m looking forward to it.

It’s her first marathon, and I’d like to be there for her throughout, and even afterwards, make sure she looks after herself ok.

Her goal is to finish (and if she makes it across the line without knee pain, even better) – no time goal.

Here’s the plan for September..(if I don’t fit in the strength, I wouldn’t be surprised, running us the focus just now):

31 August
Mon: 6M run
Tue: Rest
Wed: 8M Run + Strength 1
Thu: Rest
Fri: 21M long run
Sat: Rest
Sun: 10M Run

7 Sep
Mon: Strength 2 or rest
Tue: 5M Run (back at work)
Wed: Strength 1
Thu: 6M Run
Fri: Rest
Sat: 11M coaching run
Sun: 18M long run

14 Sep
Mon: Rest
Tue: 4M Run
Wed: Strength 1
Thu: 10M Run
Fri: Rest
Sat: 6M run wi Ewen
Sun: 13M long run (coaching)

21 Sep
Mon: Strength 2
Tue: 8M Run
Wed: Rest
Thu: 6M Run
Fri: Rest
Sat: Rest
Sun: 26.2 miles Loch Ness marathon

I’ll look back at August some time this week, but here were my weekly running totals for it:

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