Since the end of April I’ve not really been in the gym or doing strength training. I had a good run at mixing strength training with running from January – April, and my body fat got down to around 11-12% or 16lbs.
Holidays in May, and only running in June and July, and my body fat % is now around 14% or 18lbs on avg, and my lean body mass is 115lbs on average. Weight 133lbs.
With 8 weeks to go until the Loch Ness marathon, I’m going to see if I can mix strength training in with my running again, to get strong and hopefully get a bit leaner too. I’ve missed strength training and it’ll be good to get back into it.
It’ll be good to get cross training in as well as running. I’ll be in the gym tomorrow morning, first thing.
Bring it on. 🙂 (lightish weights to start off)