Training plan until VLM 2016

Here’s what my training will look like over the next few months. 3 runs a week, with some strength mixed in.

Back into strength training next week, alongside marathon training:

Loch Ness Marathon Training
Weekly:
Mon: Rest (or Strength)
Tue: Run (intervals / hills)
Wed: Strength (or rest)
Thu: Run
Fri: Strength
Sat: Long Run
Sun: Rest

Feature:
20/7 – Thunder Run 24
27/7 – marathon training 13.1

3/8 – 18
10/8 – 14 FF (last 4)
17/8 – 21
24/8 – 11
31/8 – 20 FF (last 4)
7/9 – 18 Simulator
14/9 – 13 FF (last 3)
21/9 – 26.2 LNM

SS6 & Baseline Strength
Weekly:
Mon: Rest
Tue: Run
Wed: Strength
Thu: Run
Fri: Strength
Sat: Long Run
Sun: Rest
Feature:
28/9 – recover + 1/2 marathon
5/10 – strength 1 & run 16
13/10 – strength 1 & run 14 FF
20/10 – strength 1 & run 9
27/10 – SS6
3/11 – recover / strength 1

Strength Focus (over Winter): Hypertrophy & Strength
Weekly:
Mon: Strength
Tue: Run
Wed: Strength
Thu: Run
Fri: Run
Sat: Strength
Sun: Rest

Feature:
10/11 – strength 2
17/11 – strength 2
24/11 – strength 2
1/12 – strength 2
8/12 – strength 3
15/12 – strength 3
22/12 – strength 3
29/12 – strength 3
5/1 – strength 3
12/1 – strength 3 & run
19/1 – strength 3 & run
26/1 – strength 3 & run

London Marathon 2016
Weekly:
Mon: Rest
Tue: Run (intervals / hills)
Wed: Strength
Thu: Run
Fri: Run
Sat: Long Run
Sun: Rest

Feature:
2/2 – marathon training
9/2 – 12
15/2 – 15 FF (last 4)
22/2 – 18
1/3 – 13.1 Race (Inv or Balloch)
8/3 – 16
15/3 – 21 FF (last 5)
22/3 – 11
29/3 – 20 FF (last 4)
5/4 – 18 Simulator
12/4 – 13
19/4 – VLM 2016

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