Daily Archives: August 1, 2015

Wk30 into Wk31 & 32

I had a good rest week last week. No running except for a half marathon today. Just walks to and from work, a good massage on Thursday, then an easy half marathon today (avg HR 144, garmin trading effect 3.4). … Continue reading

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Training plan until VLM 2016

Here’s what my training will look like over the next few months. 3 runs a week, with some strength mixed in. Back into strength training next week, alongside marathon training: Loch Ness Marathon Training Weekly: Mon: Rest (or Strength) Tue: … Continue reading

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