I’ve been doing more running recently and I’m feeling good when I’m running. My vo2 max estimate (as calculated by my Garmin 620) increased after today’s long run. 🙂 up to 52 today.

It’s tended to sit around 51 then when I run more it goes up, going to 53 in March when I was training for the Balloch Half marathon, and up to 55 in May last year when I was training for the Belfast Marathon.

On Saturday I noticed how much I was enjoying running and how easy steady runs were feeling.

Although if you look at the graph above, the big dip at the start of the graph down to 49 was after the Thunder Run 24 last year, so I’d better be careful and get done good recovery in this year.