VO2 Max estimate 52

I’ve been doing more running recently and I’m feeling good when I’m running. My vo2 max estimate (as calculated by my Garmin 620) increased after today’s long run. 🙂 up to 52 today.

It’s tended to sit around 51 then when I run more it goes up, going to 53 in March when I was training for the Balloch Half marathon, and up to 55 in May last year when I was training for the Belfast Marathon.

On Saturday I noticed how much I was enjoying running and how easy steady runs were feeling.

Although if you look at the graph above, the big dip at the start of the graph down to 49 was after the Thunder Run 24 last year, so I’d better be careful and get done good recovery in this year.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s